A demanding round is the one around Frösöberget. Once at the top, they have done 172 altitude meters during just over four kilometers of running.
Frösöberget If you come on the footpath from Badhusparken, turn right and past Surfbukten.
From here, continue along the water, past Frösö boat harbor and then turn left and a block up on the street Bergsgatan. This street then disappears out of the settlement and turns slowly but surely up towards the riding school Tanne, to then turn left at an intersection immediately after. Now you are up on the village Berge and the road goes in waves until the exit up to Frösötornet.
Here you have two choices. The challenge is of course to run up to Frösötornet! The long turn up to the tower is a cruelly heavy final on the entire stretch. Once at the top, they have done 172 altitude meters during just over four kilometers of running. The slightly easier run is to ignore the Frösötornet and continue to follow the road straight ahead.
Then you get a downhill and then you run past the ski slope Ladängen on the left hand side. After a few more hundred meters you come to “Krönet”, with wonderful views of the city Östersund.